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Thread |
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Lilley
Advanced Member
Australia
3,740 posts
Joined: Jul, 2006
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 Posted - 2014/12/17 : 13:55:48
quote:
Originally posted by Elipton:
Buy some comfortable running shoes and a high vis jacket and go for some runs. Always better than a treadmill since you don't get the painful shin splints.
You don't get shin splints running off a treadmill? That's news to a guy who got shin splints from running and has never run on a treadmill while sober. Why do you need high vis to run? Is there some special breed of stupid in the UK that is blind to runners that aren't wearing hi vis? **** the hi vis nanny ******** and just run in sports clothes.
Swimming is free if you find a beach or a river to do it in. I surf most days, or at least a couple times a week. Very good cardio.
Kettlebell training is some of the best resistance training around. Start off with swings, just one kettlebell. Depending on your weight I'd go either 16 or 20 kg. Swing for 30 seconds, off for 30 seconds, for five minutes. Repeat. It's proper gruelling. Once you can get a few sets down, start going for other kettlebell drills. https://www.youtube.com/channel/UCliL6FJ7eDQSwyfDE2AfE-Q
That guy is a good start.
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Raging
New Member
United Kingdom
21 posts
Joined: Dec, 2006
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Posted - 2014/12/17 : 20:44:01
push ups/pull ups a good start and if you cycle thats good if you do a few miles at a good pace,building muscle is a good distraction
cheers.
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Triquatra
Moderator
United Kingdom
12,635 posts
Joined: Nov, 2003
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Posted - 2014/12/17 : 20:57:40
I had a look at the P90x stuff, I found it a little too "American" It's all rock/country music - I'll stick with CXworx/Body Combat hardcore/hardstyle etc much more my thing!
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Elipton
Advanced Member
United Kingdom
1,268 posts
Joined: Apr, 2013
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Posted - 2014/12/17 : 22:08:35
quote:
Originally posted by Lilley:
quote:
Originally posted by Elipton:
Buy some comfortable running shoes and a high vis jacket and go for some runs. Always better than a treadmill since you don't get the painful shin splints.
You don't get shin splints running off a treadmill? That's news to a guy who got shin splints from running and has never run on a treadmill while sober. Why do you need high vis to run? Is there some special breed of stupid in the UK that is blind to runners that aren't wearing hi vis? **** the hi vis nanny ******** and just run in sports clothes.
Swimming is free if you find a beach or a river to do it in. I surf most days, or at least a couple times a week. Very good cardio.
Kettlebell training is some of the best resistance training around. Start off with swings, just one kettlebell. Depending on your weight I'd go either 16 or 20 kg. Swing for 30 seconds, off for 30 seconds, for five minutes. Repeat. It's proper gruelling. Once you can get a few sets down, start going for other kettlebell drills. https://www.youtube.com/channel/UCliL6FJ7eDQSwyfDE2AfE-Q
That guy is a good start.
I just want to point out the most ridiculous post this guy has ever done.
You DO get shin splints on a treadmill. A Treadmill has no deviation in direction, terrain or any of that stuff. Shin splints, whilst obtainable by running normally, are easier to develop due to the constant repetitive stress to the same areas.
"Why do you need high vis to run?".. Are you thick? Runners run on roads - often at night. Not all roads in the UK, as in Oz, have street lights. A Hi Vis jacket reflects cars beams making them easier to see for drivers. They're used in the same way that builders wear them. Easier to see, easier to avoid. People wearing black jackets running or walking across roads are very hard to see. Don't be such an ignorant fool.
Newsflash. Not everyone is in Australia. Not everyone can just go swim in an ocean.
Kettlebells do little for cardio or general fitness. Sure, they strengthen your core, but that's as far as will help you. They won't make running up a flight of stairs any less tiring.
Idiot.
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The Dopeman
Advanced Member
United Kingdom
1,393 posts
Joined: Aug, 2005
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Posted - 2014/12/17 : 22:44:55
quote:
Originally posted by Elipton:
Newsflash. Not everyone is in Australia. Not everyone can just go swim in an ocean.
lol **** swimming in any of the rivers in the UK or the fcukin north sea!!!
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Lilley
Advanced Member
Australia
3,740 posts
Joined: Jul, 2006
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Posted - 2014/12/18 : 03:29:28
quote:
Originally posted by Elipton:
I just want to point out the most ridiculous post this guy has ever done.
quote:
You DO get shin splints on a treadmill.
quote:
Originally posted by Lilley:
You don't get shin splints running off a treadmill?
Learn to read, ****wit.
quote:
"Why do you need high vis to run?".. Are you thick? Runners run on roads - often at night. Not all roads in the UK, as in Oz, have street lights. A Hi Vis jacket reflects cars beams making them easier to see for drivers. They're used in the same way that builders wear them. Easier to see, easier to avoid. People wearing black jackets running or walking across roads are very hard to see. Don't be such an ignorant fool.
Normal people run on footpaths or in parks. Hi-vis is for poofs. Roads are for cars.
quote:
Newsflash. Not everyone is in Australia. Not everyone can just go swim in an ocean.
What's wrong? Scared of the cold? Sounds like you need to change country. Don't come here, sharks be here, they gobble you up like a tuna.
quote:
Kettlebells do little for cardio or general fitness. Sure, they strengthen your core, but that's as far as will help you. They won't make running up a flight of stairs any less tiring.
Idiot.
Hahahahaha. WooWooooo! Here comes the clue train, last stop is you.
Low weight - yes, 16 and 20 kg might be heavy to you, but are low weight for normal weight training - and high rep - I'll do about 40 or so swings in a set just warming up. If you don't understand the link between core strength and cardio ability, just... wow. https://www.google.com.au/search?q=kettlebell+endurance+training
Now **** off fool.
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Edited by - Lilley on 2014/12/18 06:10:56 |
latininxtc
Advanced Member
United States
7,307 posts
Joined: Feb, 2006
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Posted - 2014/12/18 : 06:06:08
quote:
Originally posted by Lilley:
quote:
Originally posted by Elipton:
I just want to point out the most ridiculous post this guy has ever done.
quote:
You DO get shin splints on a treadmill.
quote:
Originally posted by Lilley:
You don't get shin splints running off a treadmill?
Learn to read, ****wit.
quote:
"Why do you need high vis to run?".. Are you thick? Runners run on roads - often at night. Not all roads in the UK, as in Oz, have street lights. A Hi Vis jacket reflects cars beams making them easier to see for drivers. They're used in the same way that builders wear them. Easier to see, easier to avoid. People wearing black jackets running or walking across roads are very hard to see. Don't be such an ignorant fool.
Normal people run on footpaths or in parks. Hi-vis is for poofs. Roads are for cars.
quote:
Newsflash. Not everyone is in Australia. Not everyone can just go swim in an ocean.
What's wrong? Scared of the cold? Sounds like you need to change country.
quote:
Kettlebells do little for cardio or general fitness. Sure, they strengthen your core, but that's as far as will help you. They won't make running up a flight of stairs any less tiring.
Idiot.
Hahahahaha. WooWooooo! Here comes the clue train, last stop is you.
Low weight - yes, 16 and 20 kg might be heavy to you, but are low weight for normal weight training - and high rep - I'll do about 40 or so swings in a set just warming up. If you don't understand the link between core strength and cardio ability, just... wow. https://www.google.com.au/search?q=kettlebell+endurance+training
Now **** off fool.
My god you are a massive cunt
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Lilley
Advanced Member
Australia
3,740 posts
Joined: Jul, 2006
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Posted - 2014/12/18 : 06:08:17
In all honesty, I wouldn't bother with a training program such as p90x or crossfit. They are designed to make money more than anything else. Any get ripped quick deal is simply an appeal to a persons greed and desire and you are setting yourself up for failure. For fitness, I would be looking to either mixed martial arts or boxing of some description. ie. something that is fun and enjoyable, and you build skills and fitness over a sustained period. It's not promising a quick or easy solution, you work for it.
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Lilley
Advanced Member
Australia
3,740 posts
Joined: Jul, 2006
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Posted - 2014/12/18 : 06:13:22
quote:
Originally posted by latininxtc:
My god you are a massive cunt
Perhaps I am. It wouldn't be news to me. But Elipton's had a thing for me for years. I though his post was a bit naf. He set out to try and insult me. So, big ****ing meh.
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Edited by - Lilley on 2014/12/18 06:20:22 |
The Dopeman
Advanced Member
United Kingdom
1,393 posts
Joined: Aug, 2005
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Posted - 2014/12/18 : 14:15:13
quote:
Originally posted by Lilley:
Hi-vis is for poofs
i would love to see what happens if you ever said that to a builder over here lol
now that would be a good source of exercise ;)
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djDMS
Advanced Member
United Kingdom
10,304 posts
Joined: Feb, 2003
572 hardcore releases
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Posted - 2014/12/18 : 14:24:36
Obviously this topic isn't about exercising restraint ;-)
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whispering
Moderator
Finland
8,453 posts
Joined: Nov, 2002
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Posted - 2014/12/18 : 16:20:50
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Triquatra
Moderator
United Kingdom
12,635 posts
Joined: Nov, 2003
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Posted - 2014/12/18 : 17:23:01
this topic is making people break into a sweat, people don't seem to be holding their punches. Not that I'm trying to give a running commentary.....I...just....wish....people....would.......
....
..........work....it...out
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The Dopeman
Advanced Member
United Kingdom
1,393 posts
Joined: Aug, 2005
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Posted - 2014/12/19 : 05:36:24
i never thought asking for a little help with getting fit would turn into a bitchfest lol
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Elipton
Advanced Member
United Kingdom
1,268 posts
Joined: Apr, 2013
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Posted - 2014/12/19 : 13:12:18
quote:
Originally posted by Lilley:
quote:
Originally posted by latininxtc:
My god you are a massive cunt
Elipton's had a thing for me for years. I though his post was a bit naf.
Have I?
Every post I see you write in response to me is just ridiculous. You seem to make good points in proper debates, but when you say 'roads are for cars' and 'hi vis vests are for poofs' I wonder if you engineer your posts to be stupid.
I don't have an issue with you, I don't know who you are. It wasn't until our last 'spat' that I realised you were male.. You make good points, and I'll agree with it. Make a dumb one, and I'll contest it. It's the nature of forum discussion.
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