| Author |
Thread |
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
 Posted - 2019/12/30 : 08:46:06
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator 
Edited by - MusicILove on 2021/12/11 17:16:38 |
LeVzi
Advanced Member
United Kingdom
944 posts
Joined: Feb, 2019
|
Posted - 2019/12/31 : 07:11:16
Props to you for wanting to do something about your own body. Not many people take control and actually do something. I wish you all the best in your quest for the magic mile.
My personal goals fitness wise are to shed 1 stone in bodyweight, i've been powerlifting for many years now, and seeing as my powerlifting goals were cut short in 2016 when I had a heart attack, I managed to achieve my initial goal, which was to lift the same weight I was in 2016 post heart and I did in 2018.
I've been building up various lifts over the last year, but I am riddled with injuries at the moment, so decided to give up the powerlifting and switch to more functional speed and explosive power training and bodybuilding. I want to increase cardiac output and be fitter overall. Started the training yesterday, and tbh it was harder than powerlifting training.
Alert moderator
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2019/12/31 : 11:28:04
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2021/12/11 17:16:55 |
LeVzi
Advanced Member
United Kingdom
944 posts
Joined: Feb, 2019
|
Posted - 2019/12/31 : 19:14:29
Yes mate I did, I had the heart attack in the end of June, had a stent fitted a week after the blocked artery was found, a week later I flew out to Bulgaria as I was on a 7 week holiday as I was getting married there. Went from breathless couldnt walk to running everywhere in 4 weeks rehab on my own, came back and they put me in Cardiac Rehab, I was running on a treadmill lol i've tried to keep that up, but I was 16 stone in rehab im now 18 after building up the lifts again. But now its time to come down in weight a bit and be more dynamic and explosive, thinking about taking up boxing again.
Alert moderator
|
wong
Advanced Member
United Kingdom
2,991 posts
Joined: Feb, 2006
|
Posted - 2019/12/31 : 19:42:56
im 5 ft 4 and 16 stone, its all on my gut nowhere else really, i need to get that down badly, had enough now. 2 stone down from this time last year though so ive done something right
__________________________________
intensify the treatment
Alert moderator
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2019/12/31 : 21:24:03
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2020/05/21 18:08:54 |
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2019/12/31 : 22:08:34
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2021/12/11 17:17:23 |
LeVzi
Advanced Member
United Kingdom
944 posts
Joined: Feb, 2019
|
Posted - 2020/01/01 : 11:56:38
Cardiac Rehab is awesome, and the people running it are very clued up, but it's badly funded here, and mainly done through charities, which has to change as cardiac problems are so common now.
Alert moderator
|
silentinstinct
Starting Member
United States
11 posts
Joined: Nov, 2019
|
Posted - 2020/01/02 : 23:17:47
Lev what are your lifting PRs? I also powerlift and competed in my first event this year
Alert moderator
|
LeVzi
Advanced Member
United Kingdom
944 posts
Joined: Feb, 2019
|
Posted - 2020/01/03 : 06:32:14
Lifting was cut short tbh 250kg squat 250kg deadlift and a 160kg bench, I'd been training seriously for I'd started training for power for about 2 years before the heart gave out. Before that I wasnt really training for anything specific.
After the heart attack, lost all my strength n size, and had to build it back up, but got back to the 230kg squiat, 250kg dead and the bench never recovered as I changed to DB's cos I tore my biceps tendon and it killed to bench. I was working for a 300kg dead n squat and a 180-200 bench for Masters 1 level in powerlifting, but never happened, and never will now. But, that's life.
What comp are you going in for ? Raw or assisted ? Whats your bodyweight / Lifts ?
Alert moderator
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2020/01/06 : 06:35:31
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2021/12/11 17:17:42 |
LeVzi
Advanced Member
United Kingdom
944 posts
Joined: Feb, 2019
|
Posted - 2020/01/07 : 06:13:23
Every week completed is a week won. Keep it up.
Alert moderator
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2020/01/13 : 06:43:45
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2021/12/11 17:18:02 |
Impulse_Response
Advanced Member
United States
724 posts
Joined: Jun, 2013
|
Posted - 2020/01/13 : 06:47:56
I can't weight myself because my last girlfriend stole my scale.
Good job, though.
__________________________________
Producers and record labels, please stop "loudness war" mastering everything. It sounds terrible.
Alert moderator
|
Samination
Advanced Member
Sweden
13,164 posts
Joined: Jul, 2004
195 hardcore releases
|
Posted - 2020/01/13 : 11:33:22
Is this what you're aiming for?
__________________________________
---------------------------------------------
Samination, Swedish Hardcore DJ
Happy, UK Hardcore, Freeform, Makina and Gabber
http://samination.se/
---------------------------------------------
Alert moderator
|
MusicILove
Advanced Member
United Kingdom
1,278 posts
Joined: Mar, 2019
|
Posted - 2020/01/20 : 06:20:08
.
__________________________________
Check out Music I Love's Mixes on #SoundCloud
https://on.soundcloud.com/33G86
Alert moderator
Edited by - MusicILove on 2021/12/11 17:19:37 |
Printer friendly
